A strong and healthy body with the help of Ayurveda

Yesterday I talked a little about Ayurvedic diet to put your body in balance and live a better 2012. Today we continue with Dr. Virender Sodhi advice, doctor of Ayurveda and Naturopia, that besides enriching your body get an enviable body. For a body strong and in good condition, adequate exercise Work out...

New Year, New You: The Ayurvedic Diet

Ayurveda is an ancient system of health and wellbeing that comes from India, and recognizing that the balance in all areas of our lives is essential to living well and longer. For those that have been proposed to be people with a body, healthier mind and spirit, Ayurveda offers a helpful guide. Watch Dr....