The fruits of the season and the sun … Do you avoid cancer?

The trend of returning to the roots and the natural are taking more and more and more strength. Dr. David Chams, MD, a Colombian resident of Florida, USA, is one of the best exponents of this trend. Far from the chemical and long-term diets, Chams was the one who had in his hands the secret and success...

Weight Loss Menu

Many people ask me … What should I eat Alejandro? What is the secret to losing weight? First the food. They have to eat more often at least 5 times a day with moderate portions. Drink plenty of water, and of course, adequate exercise, sleep well and have a positive attitude. We all know that food is...

Avocado benefits to athletes

They say if you brave the avocado is best avoided, but if you athlete must take into account the benefits of delicious food, rich in unsaturated fatty acids. Despite a bad rap for being a food calorie avocado is a very complete food to the athlete. Contains fat ‘the good’ and proteins of high...