6 foods that do not want to leave out of your diet in 2012

All year is spent deciding what we eat and not eat, but sometimes demonized food we actually do much good. To be fair with some delight, we present here its greatest virtues. Do not throw on deaf ears as we learned in 2011 and include these foods in your diet from now>> The chocolate is good...

Chocolate is a good exercise

We recently published a note about the benefits of chocolate for your heart, and today we have more good news on the consumption of delicious food. And is that according to a new study, chocolate improves a person’s athletic performance as much as exercise does. Dark chocolate contains epicatechin, a...

Did you know? Good sleep improves athletic performance

Although seemingly two opposite and contradictory activities, exercise and sleep are two things that go together. Other articles in Life and Health have already discussed how physical activity can help you rest better. Now, the relationship is reversed: sleep regularly can improve your athletic...