8 ways to help an anxious and insecure teen

As your teenager is not two, as most parents would consider capable, intelligent, full of potential and quite a beautiful life ahead. So you’re surprised and concerned that you retract, not having friends, burdened with the responsibilities of the school or feel useless, ugly or no one –...

Avocado benefits to athletes

They say if you brave the avocado is best avoided, but if you athlete must take into account the benefits of delicious food, rich in unsaturated fatty acids. Despite a bad rap for being a food calorie avocado is a very complete food to the athlete. Contains fat ‘the good’ and proteins of high...