Why you should always read food labels

Wisdom is power and knowing how to buy food is the key to good health and ideal weight. I always tell my supporters and fans who have to have healthy food at home to make them easier to lose weight. And the reality is that many foods that seem good are really the opposite. The first thing I do is read the...

Sweeteners ‘light’ are safe

The debate on sweeteners ‘light’ has been kept alive for years, but recently, scientists and academics from several countries have reached an agreement: it is safe to use, as long as they are not abused and are part of a lifestyle healthy. “We can say that non-caloric sweeteners are...

Artificial dyes can be toxic

You know what your children are eating? Many studies show that certain synthetic additives can cause severe learning problems, behavior and / or effects on the health of their children. The use of color additives that are present in products aimed at children are artificially colored to make them more...