The best night snacks

Dined, but not eating something sweet after dinner, does not fit your style, even if you’re watching what you eat. These snacks are healthy and calm your cravings. Cottage cheese (Cottage cheese) Cottage cheese is an excellent choice because it is low in carbohydrates and high in protein. You can...

The cinnamon and paprika can keep your heart healthy

According to a new study, spices, like cinnamon, turmeric and paprika, prevent heart disease. And is that herbs can protect your heart and body from the effects of fatty foods. Researchers at Penn State University found that a mixture of spices, antioxidants can reduce the stress that high-fat foods cause...

The avocado fruit delicious and nutritious summer [Recipe + Video]

Ahuacamolli Aztecs is the name they gave to what we today know as the avocado. The avocado is a fruit, not a vegetable as many think. Did you know that the word “avocado” means testicle tree in the Nahuatl language, because the avocado hanging from the side look like a testicle? Ahhh …...