Foods to stop the signs of aging

Aging is inevitable, but you can do something to avoid looking “old.” Consuming the right foods may help delay the signs of age. Vitamin C. Also an antioxidant, vitamin C helps remove free radicals before they do any damage. The goal is to consume 75 milligrams. Good sources. Red peppers (152...

feeding and eye health 2

Antioxidants: reduce the incidence of cataract Cataracts are the leading cause of blindness worldwide. Affected figures support this claim and that four of every ten people over 60 have cataracts. Looking to prevent the occurrence of this disease should be included in the diet foods high in Vitamin C, as...