9 things that were unhealthy and ceased to be

In 2011 we discovered that some things or habits that were “bad” proved “good” after all. Here are some things we learned this year. Compounds in red wine Some researchers say red wine in moderation may help heart health. But a new study this year showed that the resveratrol in red...

Have you tried quinoa? It is a healthy food that you’ll love!

Raw looks like cous cous and many consider it the perfect food. It is neither more nor less than the simple quinoa, small in appearance, but huge for its nutritional content and variety of ways you can prepare. It was the staple of the Incas, but now that his fame has spread throughout the world has...

The Queen of antioxidants

Delicate and shape that resembles a heart, intense pinkish red stain, leaving a trail of color and fragrance wherever it alights. Attractive on the outside and with a pleasant taste, the best pieces of strawberries are now beginning to flood the shops and markets offering those who want to benefit from the...