10 tips to cut 100 calories

1. Take two lite beers instead of two regular. You’ll save 100 calories. 2. Order thin crust instead of regular mass when eating pizza. You can subtract up to 151 calories. 3. Eat half a bagel instead of a whole. This way you can smear a spoonful of peanut butter and a cup of orange juice. You avoid...

Nutritional value of pasta varieties [+ VIDEO]

Pasta in moderation can be part of a healthy diet. There are different varieties of pasta and whatever you choose, try to limit yourself to one serving of 1 or 1 ½ cups to control calories, opt to use a vegetable based sauce, such as fishing, instead of a high-fat and cream -like Alfredo. This is the...