When weight gain is a sign of medical conditions

Velas you eat and you exercise, but still gained weight. You may be experiencing a health problem that is affecting your system. Look at the conditions that could be sabotaging your efforts to stay in shape. Polycystic ovary syndrome This hormonal imbalance is the result of an overload of insulin, which...

Aid to nap at work

If you are someone who falls asleep on the job, perhaps you already have an excuse when you scold the boss. It is shown that a 15-minute nap helps raise labor productivity, as it improves the responsiveness and feeds the creative part. Studies have shown that short naps have a rejuvenating effect, improving...

Insomnia: Tips to get back to sleep

Insomnia is a disorder characterized by difficulty falling asleep. Whether temporary or chronic, to heal, we must know the cause. How is insomnia? The curve of sleep decreases with age and varies among individuals. A baby needs 14 hours of sleep per day and an adult 5 to 8 hours. To recover from a busy day,...