Restructure your relationship with food to lose weight

Then follow the 4 steps of the “anti-diet” to lose weight, you’re on your way to a healthier lifestyle. Eat less, you’ll choose well and be active. You only need one more ingredient: restructure your relationship with food. Life is stressful. For many of us, food is love, security...

The 10 leading causes of death, according to WHO

The World Health Organization (WHO) released its report “World Health Statistics,” and it is clear that poor health habits are the main causes of our illnesses and therefore of our death. The lifestyle of modern life is being consumed. Junk food, lack of exercise, alcohol and cigarettes, among...

One drink a day may improve your memory

Apparently there is a lot more good than get a drink just a good time with friends. According to a study reviewed in Shape Magazine and published in the Neuropsychiatric Disease and Treatment, consuming one to two drinks a day (depending on your gender) helps fight diseases and problems related to...