Is it good to apply ice to relieve sore muscles by exercise?

Perhaps the answer will seem obvious, but should not respond so fast. While the ice helps relieve muscle pain sometimes, there really is no scientific evidence that is really good for sore muscles from exercise. In fact, recent research has found that it may even be counterproductive. The next time you...

Celebrity trainer and creator of P90X returns with new program

If you have not tried the P90X training program or have not heard anyone who has already done so, you’re missing one of the methods most successful fitness DVD in the United States. And though some attribute the results of P90X to “create” a new form of training, most experts say its...