A strong and healthy body with the help of Ayurveda

Yesterday I talked a little about Ayurvedic diet to put your body in balance and live a better 2012. Today we continue with Dr. Virender Sodhi advice, doctor of Ayurveda and Naturopia, that besides enriching your body get an enviable body. For a body strong and in good condition, adequate exercise Work out...

Weight Loss Menu

Many people ask me … What should I eat Alejandro? What is the secret to losing weight? First the food. They have to eat more often at least 5 times a day with moderate portions. Drink plenty of water, and of course, adequate exercise, sleep well and have a positive attitude. We all know that food is...