The average man is overweight and suffers from a heart

Just going in the second week of January, but it is likely that many men have already abandoned their New Year’s resolutions. And if your intentions are focused on improving your health, we must do something to encourage them to get back on track! So here we present a Frugal Dad infographics, which...

Do you have 40, 50 or 60? Tips to start getting in shape

I lifted weights for 15 years and am a member of the National Masters Powerlifting Team for six years. I finished in 6 th place in the World Championship in the Czech Republic in 2010 and put me in the top 10 in 2005 and again in 2009. On Tuesday, September 15, 2011, I tried unsuccessfully to break the ...