Without fear of gym: 5 rules for getting more exercise in 2012

The New Year is approaching and millions of people begin a new exercise or enroll in a gym. For many, this can be a complicated task. For those who do not understand how to get the most out of the gym team or who would imply a major challenge to maintain a regular routine of ‘fitness’, here...

Say it with 15 minutes of exercise will be healthy

Could not be easier. Those who thought that 30 minutes of exercise a day was too much, a new study found that 15 minutes are enough to be in good shape and significantly improve the health and life expectancy. Of course, the more exercise perform better for our body. We will have strong muscles and...

Sex may be the cause of your headache

Do you feel headache after sex or worse and associate intimacy with your partner with a severe migraine? If so, you’re not alone. According to a recent study conducted by the National Headache, 20 percent of women and five percent of men suffer from “headaches because of sex.” The...

Walking the dog owner’s health improves

Make your best friend also becomes your most enthusiastic workout partner. He loves to ride and you will reduce your weight, your blood pressure and improve your mood. So the next time you are instructed to Sultan wants you to go out, do not think twice. Both stand to gain! Besides a good company, dogs can...

The real “Mayo Clinic Diet” make healthy habits to lose weight

Despite that, over the years, many diets have claimed to belong to the Mayo Clinic, this institution never officially released a diet plan, until now. The “Mayo Clinic Women’s HealthSource” covers the reasons for the creation of the “Mayo Clinic Diet” and how it differs...