The pope recovered his good name

Beware of potatoes fattening “… and why not, if it is served covered with cream, cheese, or mountains of chips. Thus arose the black legend about the Pope, and many banished completely from your diet. A pity, since it really is a food that contains many essential nutrients for health. A recent...

Foods to stop the signs of aging

Aging is inevitable, but you can do something to avoid looking “old.” Consuming the right foods may help delay the signs of age. Vitamin C. Also an antioxidant, vitamin C helps remove free radicals before they do any damage. The goal is to consume 75 milligrams. Good sources. Red peppers (152...

Vitamin B may protect against Alzheimer’s

The Azlheimer is one of the most terrible diseases that exist. Among other things, this disease impairs memory, but according to new research, one tablet daily of vitamin B may help protect brain function and delay the onset of this form of dementia. According to BBC, a team of researchers from Oxford...

Red meat: the benefits [+ recipe]

There has always been controversy over the meat and whether or not good for our health. Some would say that meat is not healthy and that is a toxic element for the mind and body. But others say that yes, it is healthy but in certain quantities, like everything. If you eat too much meat is bad, like if you...

Super food for acne

There are many myths and realities about the impact of nutrition on the skin. Many dermatologists do not touch the area of ​​food because it is not an exact science. But according to the dermatologist Valori Trelaor, co-author of the book, “The Clear Skin Diet ‘, research and patient...

Teens and Energy Drinks: It must be very careful!

When you are sleepy or tired a cup of coffee comes from Wonderland. But the full coffee? Of course not, all that caffeine is too much for one heart. Yet that is exactly what enters the body of a child or a teenager growing drinking a bottle of energy drink. The new recommendations of the American Academy of...