How to waste less food and save more money

Did you know that up to 1.300 million tons of food are wasted each year worldwide? Here I share with you tips for saving money and waste less food: 1. If leftover food after dinner, freeze it immediately. The food tastes better, and not have to eat the same three nights running. 2. When sauces or soups...

Consume calories ‘negative’ to lose weight (+ RECIPE)

At the beginning of the new year we tend to think positively, so I recommend you sound a little crazy. Some of my advice this new year is negative thinking to lose weight. I guess you’re wondering what I’m talking about. But do not panic. Everything in life has an explanation. Did you know that...

Yogurt: Benefits and Risks

Yogurt is a great source of probiotics, calcium, lean protein and other important nutrients. But some varieties, especially those with fruit, can not hide a very healthy ingredient: sugar. Some packages fruit flavored or fruit included in the fund can hold 30 grams of sugar in eight ounces. (More than what...

How to preserve the maximum nutritional value of fruits and vegetables (vegetables)

Vegetables and fruits are an essential part of a healthy diet, so Aim to include them in large quantities in your menu as one of your New Year’s resolutions. But you can take advantage of all its nutritional value, they should know the secrets and techniques to prepare and cook. According to the...

Protein Slimming List

Being overweight is bad, but hunger is worse. Feeling anxious about eating evidence that your diet lacks protein and may not be adopted as a lifestyle. Proteins function as drugs to suppress hunger. Some are so effective in reducing the appetite that are classified as functional foods. It’s normal to...

Doing diet? No! Eat well to live better

New year, new life … and what better time to get healthy eating habits, after the feasting and excesses that have committed during the holidays? If you’ve gained weight or have stomach discomfort, typical of overeating, do not worry. Here we tell you how to regain a sense of well being and...